WebMar 31, 2024 · 5. Avocados and Avocado Oil. Often mistakenly called a vegetable, avocado is probably the fattest fruit in the world. Besides being an excellent weight-loss fat source, avocado is among the best foods to break a fast. For most people, avocado is easily digestible and keeps them full longer than other foods. WebJun 5, 2024 · Long-term vegans report good health, while former vegans recount their gradual or rapid decline. Luckily, science is nudging closer to an understanding of why people respond differently to low-...
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